The best way to control diabetes is through a combination of medical support, lifestyle
changes, and regular monitoring. This includes:
● Following a personalised treatment plan
● Eating a balanced diet with low-glycemic foods
● Staying active daily (walking, yoga, etc.)
● Monitoring your blood sugar regularly
At Defeat Diabetese, we make all this easier — with expert-guided plans, affordable
meds, and app-based sugar tracking.

Yes, absolutely. With the right care and consistency, most people with diabetes can live
completely normal, healthy lives.
At Defeat Diabetese, we help patients simplify their care journey, stay on track with
checkups, and access everything — from diet to doctor — in one place.

You can reduce Type 2 diabetes risk or manage it naturally through:
● Weight management
● A low-carb, high-fiber diet
● Stress reduction and sleep
● Regular exercise
Our doctors at Defeat Diabetese build natural lifestyle-based care plans supported
by medication only when necessary.

Caring for a diabetic patient involves:
● Ensuring medication and test compliance
● Encouraging healthy eating and regular movement
● Monitoring for warning signs like fatigue, numbness, or blurred vision
Defeat Diabetese offers care plans and family screening options to make this
journey easier for everyone at home.

Foods that help control blood sugar include:
● Leafy greens (spinach, methi)
● Whole grains (brown rice, oats)
● Beans, lentils, and legumes
● Nuts, seeds, and berries
Avoid sugary drinks and refined carbs. Our dietitians help patients plan meals that
are effective and culturally relevant.

By recognizing early symptoms like frequent urination, fatigue, or blurred vision — and acting
on them quickly.
Defeat Diabetese offers early screening, family tests, and digital tracking tools that help
catch diabetes early and manage it before it worsens.

While diabetes cannot always be “stopped,” it can be controlled or reversed with:
● A healthy lifestyle
● Expert consultation
● Avoiding long gaps in follow-ups
With our hybrid model, even rural patients can consult diabetologists regularly
without the travel hassle.

1. Frequent urination
2. Excessive thirst
3. Unexplained weight loss
4. Fatigue
5. Blurred vision
6. Slow-healing wounds
7. Tingling in hands/feet
8. Increased hunger
9. Irritability
10. Dark patches on the skin
If you see these, book a screening via the Defeat Diabetese app immediately.

● Walk after meals
● Stay hydrated
● Eat fiber-rich foods
● Avoid sugary or processed snacks
● Take medications as prescribed
Our app-based tracker alerts you when your sugar is high and offers instant tips to
manage it.

● Whole fruits (berries, apples)
● Vegetables (leafy greens, cucumbers)
● Low-GI grains (quinoa, barley)
● Omega-3 rich seeds and nuts
Prevention is easier than cure — Defeat Diabetese offers diet guidance before
diabetes becomes unmanageable.

No. Post-meal sugar (2 hours after eating) should ideally be below 180 mg/dL.
If your readings are consistently above 200, you may have uncontrolled diabetes. Use our
home-based test services and expert consultations to get help early

There is no “one-size-fits-all” treatment. The best approach includes:
● Regular consultations
● Personalised medicine + lifestyle changes
● Mental wellness + daily routine
At Defeat Diabetese, we combine expert care, technology, and affordability to create
the best treatment path for you.

● Avoid eating late at night.
● Go for a morning walk
● Take your medication consistently.
● Eat low-carb, high-fiber dinners
Defeat Diabetese helps patients track morning sugar levels and alerts them when patterns
need doctor attention.