1.Methi Thepla (Fenugreek Roti):
- Made with whole wheat flour, fenugreek leaves, and spices, this roti is high in fiber and low in glycemic index.
- Enjoy it with yogurt or a side of vegetable sabzi.
2.Moong Dal Cheela (Lentil Pancake):
- A protein-packed and gluten-free option, this cheela is made with moong dal (split green gram) and spices.
- Serve it with a side of salad or chutney.
3.Baingan Bharta (Smoked Eggplant Mash):
- This flavorful dish is made with roasted eggplant, tomatoes, and spices.
- It’s a good source of fiber and antioxidants.
- Enjoy it with roti or paratha.
4.Vegetable Biryani with Brown Rice:
- A healthier twist on the classic biryani, this recipe uses brown rice instead of white rice.
- It’s loaded with vegetables and aromatic spices.
5.Fish Curry with Coconut Milk:
- A light and flavorful curry made with fish, coconut milk, and spices.
- Coconut milk provides a creamy texture without adding too much fat.
Tips for Diabetics:
- Choose whole grains over refined grains.
- Include plenty of non-starchy vegetables in your meals.
- Limit your intake of added sugars and unhealthy fats.
- Control portion sizes.
- Consult a dietitian or healthcare professional for personalized dietary advice.
